/* Layout: eine ruhige Spalte, Tabellen und Karten mit klarer Kopfzeile, Figuren auf hellem Feld */
:root {
  --paper: #f2f5f6;
  --card: #ffffff;
  --ink: #1b2a31;
  --muted: #5b6b73;
  --line: #d3dce0;
  --accent: #0d6b63;
  --warm: #bf501a;
  --accent-soft: #dcefec;
  --warm-soft: #f8e4d9;
  --display: "Barlow Condensed", "Roboto Condensed", "Arial Narrow", "Helvetica Neue", Arial, sans-serif;
  --body: system-ui, -apple-system, "Segoe UI", sans-serif;
  color-scheme: light;
}
@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    --paper: #10181c; --card: #172127; --ink: #e5edf0; --muted: #98a9b1; --line: #2a3841;
    --accent: #4cc4b4; --warm: #f0925f; --accent-soft: #163a38; --warm-soft: #3c2619;
    color-scheme: dark;
  }
}
:root[data-theme="dark"] {
  --paper: #10181c; --card: #172127; --ink: #e5edf0; --muted: #98a9b1; --line: #2a3841;
  --accent: #4cc4b4; --warm: #f0925f; --accent-soft: #163a38; --warm-soft: #3c2619;
  color-scheme: dark;
}
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body { margin: 0; background: var(--paper); color: var(--ink); font: 400 17px/1.5 var(--body); }
.wrap { max-width: 980px; margin: 0 auto; padding: 24px 16px 64px; }
h1, h2, h3 { font-family: var(--display); font-weight: 700; letter-spacing: .01em; line-height: 1.1; margin: 0; text-wrap: balance; }
h1 { font-size: clamp(2.2rem, 6vw, 3.4rem); }
h2 { font-size: 1.9rem; margin: 48px 0 6px; padding-top: 18px; border-top: 3px solid var(--ink); }
h3 { font-size: 1.35rem; }
.lead { color: var(--muted); max-width: 62ch; margin: 8px 0 0; }
.sub { color: var(--muted); max-width: 66ch; margin: 0 0 16px; }
nav { display: flex; flex-wrap: wrap; gap: 8px; margin: 18px 0 0; }
nav a { font-weight: 600; font-size: .95rem; padding: 5px 12px; border: 1.5px solid var(--line); border-radius: 999px; color: var(--ink); text-decoration: none; background: var(--card); }
nav a:hover { border-color: var(--accent); color: var(--accent); }
a:focus-visible, input:focus-visible, button:focus-visible { outline: 3px solid var(--accent); outline-offset: 2px; }
.tscroll { overflow-x: auto; background: var(--card); border: 1px solid var(--line); border-radius: 8px; }
table { border-collapse: collapse; width: 100%; font-variant-numeric: tabular-nums; }
th, td { padding: 9px 12px; text-align: left; border-bottom: 1px solid var(--line); vertical-align: middle; }
thead th { font-family: var(--display); font-size: 1.05rem; letter-spacing: .04em; text-transform: uppercase; background: var(--paper); color: var(--muted); }
tbody tr:last-child th, tbody tr:last-child td { border-bottom: 0; }
td.num { white-space: nowrap; text-align: right; font-weight: 600; }
th small { display: block; font-weight: 400; color: var(--muted); font-size: .85rem; }
td a { color: var(--ink); text-underline-offset: 3px; }
.pill { display: inline-block; font-weight: 700; padding: 2px 10px; border-radius: 6px; font-size: .95rem; }
.pA { background: var(--accent-soft); color: var(--accent); }
.pB { background: var(--card); color: var(--ink); border: 1.5px solid var(--accent); }
.pC { background: var(--warm-soft); color: var(--warm); }
.pR { color: var(--muted); }
.week td, .week th { text-align: center; }
.week th:first-child { text-align: left; }
.note { background: var(--card); border-left: 4px solid var(--accent); padding: 10px 14px; border-radius: 0 8px 8px 0; margin: 14px 0 0; max-width: 70ch; }
.note.warm { border-left-color: var(--warm); }

/* Tracker */
.progress { display: flex; align-items: center; gap: 14px; margin: 0 0 12px; flex-wrap: wrap; }
.bar { flex: 1 1 200px; height: 12px; border-radius: 99px; background: var(--line); overflow: hidden; }
.bar i { display: block; height: 100%; width: 0; background: var(--accent); transition: width .25s; }
.count { font-weight: 700; font-variant-numeric: tabular-nums; }
.cb { display: inline-flex; align-items: center; gap: 6px; cursor: pointer; padding: 3px 8px 3px 4px; border-radius: 6px; }
.cb input { width: 20px; height: 20px; accent-color: var(--accent); margin: 0; }
.cb span { font-weight: 700; font-size: .95rem; }
.kA span { color: var(--accent); } .kB span { color: var(--ink); } .kc span { color: var(--warm); }
.cb:has(input:checked) { background: var(--accent-soft); }
.cb.kc:has(input:checked) { background: var(--warm-soft); }
td.rest { color: var(--muted); font-size: .9rem; }
button { font: 600 .95rem var(--body); padding: 7px 14px; border-radius: 8px; border: 1.5px solid var(--line); background: var(--card); color: var(--ink); cursor: pointer; }
button:hover { border-color: var(--accent); }
button.danger { border-color: var(--warm); color: var(--warm); }

/* Training */
.cols { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 16px; }
.cols.one { grid-template-columns: 1fr; }
.cols h3 { margin: 0 0 8px; display: flex; align-items: center; gap: 10px; }
.login { width: 100%; min-width: 74px; font: 400 .95rem var(--body); padding: 6px 8px; border: 1px solid var(--line); border-radius: 6px; background: var(--paper); color: var(--ink); }
.logtable th:first-child { min-width: 170px; }
.logtable td { padding: 6px 8px; }

/* Uebungskarten */
.grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(min(100%, 420px), 1fr)); gap: 18px; margin-top: 16px; }
.ex { background: var(--card); border: 1px solid var(--line); border-radius: 10px; padding: 16px; break-inside: avoid; }
.ex header { display: flex; align-items: baseline; gap: 10px; flex-wrap: wrap; }
.ex .sr { margin-left: auto; font-weight: 700; font-variant-numeric: tabular-nums; color: var(--accent); }
.tag { font-family: var(--display); font-weight: 700; font-size: 1.05rem; width: 26px; height: 26px; border-radius: 6px; display: inline-flex; align-items: center; justify-content: center; align-self: center; }
.tA { background: var(--accent); color: var(--card); }
.tAB { background: var(--accent); color: var(--card); width: auto; padding: 0 7px; }
.tB { background: var(--card); color: var(--accent); border: 2px solid var(--accent); }
.muscles { color: var(--muted); margin: 2px 0 10px; font-size: .95rem; }
.figs { display: grid; grid-template-columns: repeat(auto-fit, minmax(150px, 1fr)); gap: 8px; margin-bottom: 10px; }
.figs.single { grid-template-columns: minmax(150px, 240px); }
.figs figure { margin: 0; background: var(--paper); border-radius: 8px; padding: 6px 6px 4px; }
.figs figcaption { text-align: center; font-size: .8rem; font-weight: 700; letter-spacing: .06em; text-transform: uppercase; color: var(--muted); }
svg.fig { width: 100%; height: auto; display: block; }
svg.fig .ground { stroke: var(--line); stroke-width: 1.6; }
svg.fig .prop { fill: var(--line); stroke: var(--line); stroke-width: 2; }
svg.fig .bag { fill: var(--warm); stroke: none; opacity: .85; }
svg.fig polyline { fill: none; stroke-linecap: round; stroke-linejoin: round; }
svg.fig .near { stroke: var(--ink); stroke-width: 3.6; }
svg.fig .far { stroke: var(--muted); stroke-width: 3.2; opacity: .75; }
svg.fig .torso { stroke: var(--accent); stroke-width: 5; }
svg.fig .head { fill: var(--card); stroke: var(--accent); stroke-width: 3; }
svg.fig .inset rect { fill: var(--card); stroke: var(--line); }
svg.fig .inset path { fill: none; stroke: var(--accent); stroke-width: 1.8; }
.ex ol { margin: 0 0 10px; padding-left: 22px; }
.ex li { margin: 3px 0; }
.ex dl { margin: 0; display: grid; gap: 6px; }
.ex dl div { display: grid; grid-template-columns: 112px 1fr; gap: 8px; font-size: .95rem; }
.ex dt { font-weight: 700; color: var(--muted); }
.ex dd { margin: 0; }
.alt { margin: 10px 0 0; padding: 8px 10px; background: var(--paper); border-radius: 6px; font-size: .95rem; }
.alt b { color: var(--warm); margin-right: 6px; }
footer { margin-top: 48px; color: var(--muted); font-size: .95rem; max-width: 70ch; }

@media (max-width: 480px) { .ex dl div { grid-template-columns: 1fr; gap: 0; } body { font-size: 16px; } }
@media (prefers-reduced-motion: reduce) { .bar i { transition: none; } }
@media print {
  :root { --paper: #fff; --card: #fff; --ink: #111; --muted: #555; --line: #bbb; --accent: #0d6b63; --warm: #bf501a; --accent-soft: #e6f2f0; --warm-soft: #f8e9e0; }
  body { font-size: 12.5px; }
  nav, button, .progress .bar { display: none; }
  .wrap { padding: 0; max-width: none; }
  h2 { break-after: avoid; margin-top: 26px; }
  .tscroll, .ex { break-inside: avoid; }
  .grid { grid-template-columns: 1fr 1fr; gap: 10px; }
  .figs { grid-template-columns: 1fr 1fr; }
}

/* PWA-Rahmen */
[hidden] { display: none !important; }
.topbar { position: sticky; top: 0; z-index: 5; background: var(--card); border-bottom: 1px solid var(--line); padding: 8px 16px; padding-top: max(8px, env(safe-area-inset-top)); display: flex; align-items: center; gap: 12px; flex-wrap: wrap; }
.topbar .who { font-weight: 700; }
.topbar .sync { margin: 0; flex: 1 1 200px; }
.topbar button { padding: 5px 12px; }
.loginbox { max-width: 380px; margin: 12vh auto 0; padding: 24px 20px; background: var(--card); border: 1px solid var(--line); border-radius: 12px; }
.loginbox h1 { font-size: 2.1rem; margin-bottom: 4px; }
.loginbox p { color: var(--muted); margin: 0 0 16px; }
.loginbox label { display: block; font-weight: 600; margin: 12px 0 4px; }
.loginbox input { width: 100%; font: 400 1rem var(--body); padding: 10px 12px; border: 1px solid var(--line); border-radius: 8px; background: var(--paper); color: var(--ink); }
.loginbox button { width: 100%; margin-top: 18px; padding: 11px; background: var(--accent); color: var(--card); border-color: var(--accent); font-size: 1rem; }
.loginbox .err { color: var(--warm); min-height: 1.4em; margin: 12px 0 0; font-weight: 600; }
.sync { margin: 0 0 12px; font-size: .9rem; color: var(--muted); }
.sync::before { content: ""; display: inline-block; width: 9px; height: 9px; border-radius: 50%; background: var(--line); margin-right: 8px; }
.sync[data-kind="ok"]::before { background: var(--accent); }
.sync[data-kind="warn"]::before { background: var(--warm); }
@media print { .topbar { display: none; } }